45 Minute Turkey Burner Workout
Burn off some extra calories with this full-body Thanksgiving themed workout. No equipment is needed.
Circuit:
Exercise Videos & Descriptions:
Breathe out every time on the way up.
Related Articles:
Meet Our Personal Trainer – Jill Riccio
Jill is a Certified Exercise Physiologist (ACSM), Certified Sports Nutrition Coach (NASM), and Certified Personal Trainer (NASM). She has knowledge and experience with corrective exercise and nutrition coaching. Jill is pursuing her Doctorate in Physical Therapy at...
Unleashing The Holistic Benefits Of Exercise
Discover the transformative power of exercise for your mind, body, and well-being. Explore the emotional, mental, and social advantages of staying active. Boost your mood, reduce stress, enhance cognitive function, and foster meaningful connections through the holistic benefits of exercise. Embrace a healthier, happier you today!
Transfitnation Launches 8-Week Wellness Challenge Fundraiser to Support DDI
Transfitnation and the Developmental Disabilities Institute (DDI) of Smithtown, have teamed up to launch an 8-week wellness challenge fundraiser from May 8 - June 30, 2023. The wellness challenge will raise money for DDI while promoting neurodiversity and improving...
Free 30 Minute Mother’s Day Workout
This 30-minute Mother's Day workout is a 6-exercise bodyweight circuit designed for all fitness levels and ages. Each exercise includes three levels of difficulty - beginner, intermediate, and advanced. Set a 1-minute timer for each exercise and complete the entire...
Hypertrophy Training & Strength Training Differences – The Ultimate Guide
Hypertrophy training and strength training require two different techniques and accomplish two completely different goals. The most important difference you will notice is the differences in volume and intensity. Today, we will define each type of training, the different levels of volume and intensity required, and the benefits that each type offer. We will summarize the key differences between them, determine which type of training is right for your personal goals, and how to best incorporate each training type into your workout routine.
From Overweight to Beating Cancer – My Fitness Success Story
A personal training success story by Charles Armstrong - from overweight to beating cancer and achieving his fitness goals. Charles describes how Transfitnation helped him through the most difficult years of his life. From Overweight to Beating Cancer - My Fitness...
What Heart Rate Zones Should You Train In?
A Fast And Easy Guide To Optimizing Your Workouts And Achieving Your Goals Through Heart Rate Zones.What Heart Rate Zones Should You Train In?The Cleveland Clinic states "Heart rate zones let you know how hard your heart is working and what energy source you’re using...
Top 10 Exercises To Get a Bigger Butt – Free Workout
Here Are Our Top 10 Exercises To Get A Bigger Butt. Grow Your Glutes With This Free Butt-Building Workout. Squat, Step-up, Split Squat, Deadlift…
5 Full Body Exercises That Burn The Most Calories
Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl Progressions (8-15 reps) Push-Up Progressions (8-15 reps) Step-up / Lunge Scaption...
How To Foam Roll 6 Common Tight Muscles
Foam Rolling offers many benefits to alleviate muscle tension, overcome muscle imbalances, improve posture and prevent injuries. Follow this guide to learn the foam rolling safety tips and how to release 6 commonly tight muscles in the body. How To Foam Roll Tight...