Free Workouts

45 Minute Turkey Burner Workout

Burn off some extra calories with this full-body Thanksgiving themed workout. No equipment is needed.

by

11/26/2020

45 Minute Turkey Burner Workout
Overview: Complete the following six exercises for 4-5 rounds. Use the increasing number of reps for each round.

Circuit:

1. Push-ups @ 5/10/15/20/25 reps
2. Squat Jacks @ 5/10/15/20/25 reps
3. Mountain Climbers @ 10/20/30/40/50 reps with each leg
4. Reverse Lunge to Single Leg Jump @ 5/10/15/20/25
5. Plank to Side Plank (Alternating) @ 10/15/20/25/30 reps
6. Oblique Crunches @ 10/15/20/25/30 reps each side

Exercise Videos & Descriptions:

1. Push-ups @ 5/10/15/20/25 reps
Keep the back straight, abs and glutes engaged. Progressions with an increasing level of difficulty: kneeling, hands on the floor > feet, hands elevated > feet, hands on the ground
2. Squat Jacks @ 5/10/15/20/25 reps
Jump/step out into a squat with the hands down, than jump/step together standing with the hands in the air.
3. Mountain Climbers @ 10/20/30/40/50 reps with each leg
Keep the back straight and abs/glutes engaged. Elevate the hands on a step or chair for less difficulty. 
4. Reverse Lunge to Single Leg Jump @ 5/10/15/20/25 reps on each side
Step back into a reverse lunge, bending the knees 90-degrees. Step through onto one leg and jump. Repeat on one side before switching legs. 
5. Plank to Side Plank (Alternating) @ 10/15/20/25/30 reps
Keep the back straight and pivot onto the sides of the feet as you go into the side plank.
6. Oblique Crunches @ 10/15/20/25/30 reps each side
Breathe out every time on the way up.
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