by Charles Armstrong | Apr 2, 2023 | Strength Training, Personal Training
Hypertrophy Training & Strength Training Differences – The Ultimate Guide In the world of resistance training, there are two main methods that people use to reach their goals in the gym. Strength training and hypertrophy training require two different...
by Charles Armstrong | Mar 11, 2023 | Nutrition, Recipes, Weight Loss
Top 10 Tips To Inflation-Proof Your Diet in 2023 Tips and creative ideas for eating healthy during inflation. Learn ways to shop smart, save money, and eat healthy foods with our sample meal plan. Inflation-Proof Your Diet In 2023 -How to Eat Healthy Despite Rising...
by Charles Armstrong | Feb 7, 2023 | Personal Training, Weight Gain, Weight Loss
From Overweight to Beating Cancer – My Fitness Success Story A personal training success story by Charles Armstrong – from overweight to beating cancer and achieving his fitness goals. Charles describes how Transfitnation helped him through the most...
by Charles Armstrong | Jan 24, 2023 | Personal Training, Weight Loss
What Heart Rate Zones Should You Train In? A Fast And Easy Guide To Optimizing Your Workouts And Achieving Your Goals Through Heart Rate Zones. What Heart Rate Zones Should You Train In? The Cleveland Clinic states “Heart rate zones let you know how hard your...
