by Charles Armstrong | Nov 27, 2023 | News, Personal Training
Best Personal Trainers on Long Island 2024- Transfitnation Transfitnation has been nominated for Best Personal Trainer on Long Island in the 2024 Best of LI awards. With past nominations in 2021 and 2022, we showcase our commitment to transformative fitness journeys....
by Charles Armstrong | Sep 14, 2023 | Weight Loss
Is Spot Reduction A Fact Or A Fantasy? This article explores the popular idea of spot reduction, where individuals aim to target fat loss in specific areas of the body through exercising that area. We reveal the surprising truth that spot reduction is largely...
by Charles Armstrong | Jul 28, 2023 | Strength Training, Pain Management
Understanding Delayed Onset Muscle Soreness In this article, readers will learn about delayed onset muscle soreness (DOMS) and its mechanisms, how to differentiate it from acute muscle soreness, preventive measures to manage discomfort, and when to seek medical...
by Charles Armstrong | Jul 22, 2023 | News
Transfitnation’s Wellness Challenge Raises Over $700 for DDI Transfitnation celebrates the success of our recent partnership with the Developmental Disabilities Institute (DDI) in an 8-week wellness challenge. With an incredible turnout of 53 participants, we...
by Charles Armstrong | Jul 6, 2023 | Personal Training
Unleashing The Holistic Benefits Of Exercise Discover the transformative power of exercise for your mind, body, and well-being. Explore the emotional, mental, and social advantages of staying active. Boost your mood, reduce stress, enhance cognitive function, and...
