Black Friday Specials 2023
Top 10 Exercises To Get a Bigger Butt – Free Workout
Here Are Our Top 10 Exercises To Get A Bigger Butt. Grow Your Glutes With This Free Butt-Building Workout. Squat, Step-up, Split Squat, Deadlift…
Is Spot Reduction A Fact Or A Fantasy?
This article explores the popular idea of spot reduction, where individuals aim to target fat loss in specific areas of the body through exercising that area. We reveal the...
Understanding Delayed Onset Muscle Soreness
In this article, readers will learn about delayed onset muscle soreness (DOMS) and its mechanisms, how to differentiate it from acute muscle soreness, preventive measures to...
Transfitnation’s Wellness Challenge Raises Over $700 for DDI
Transfitnation celebrates the success of our recent partnership with the Developmental Disabilities Institute (DDI) in an 8-week wellness challenge. With an incredible turnout of...
Meet Our Personal Trainer – Jill Riccio
Jill is a Certified Exercise Physiologist (ACSM), Certified Sports Nutrition Coach (NASM), and Certified Personal Trainer (NASM). She has knowledge and experience with corrective...
Unleashing The Holistic Benefits Of Exercise
Discover the transformative power of exercise for your mind, body, and well-being. Explore the emotional, mental, and social advantages of staying active. Boost your mood, reduce stress, enhance cognitive function, and foster meaningful connections through the holistic benefits of exercise. Embrace a healthier, happier you today!
Transfitnation Launches 8-Week Wellness Challenge Fundraiser to Support DDI
Transfitnation and the Developmental Disabilities Institute (DDI) of Smithtown, have teamed up to launch an 8-week wellness challenge fundraiser from May 8 - June 30, 2023. The...
Free 30 Minute Mother’s Day Workout
This 30-minute Mother's Day workout is a 6-exercise bodyweight circuit designed for all fitness levels and ages. Each exercise includes three levels of difficulty - beginner,...
Transfitnation Raises $1673 For The Smithtown Children’s Foundation
Transfitnation is excited to announce the results of our quarterly fundraising campaign. From January - March 2023, our team raised a total of $1673.48 for the Smithtown...