Nutrition, Personal Training, Weight Gain, Weight Loss

Calorie Intake Plan For Weight Loss, Gains & Maintenance

Our Calorie Intake Plan Helps You Calculate The Total Calories Needed To Reach Your Weight Goals. Lose Weight, Gain Weight or Maintain Weight with Success. It’s Time To Improve Your Nutrition & Start Eating Smarter!

by Steve DellAmore | Nutrition, Personal Training, Weight Gain, Weight Loss

01/21/2021 | Nutrition, Personal Training, Weight Gain, Weight Loss

Daily Calorie Intake Calculator:

My Daily Calorie Intake Plan

Part 1A - Calculate The Total Calories Needed to Reach Your Goal

Select Your Weight Goal:

Lose Weight
Maintain My Weight
Gain Weight

Total Daily Calories Needed to Reach Your Weight Goal (From The Calorie Calculator Above)

**Select the calorie range from the calculator above based on your weight goal.

Part 1B - Divide Your Daily Calories Into Meals & Snacks

Meals should be 300+ calories. Snacks should be 100+ calories. Weight Loss Example: 3 Meals @ 300 calories + 3 Snacks @ 100 calories = 1200 calories per day.

# Meals/Day?

Calories per Meal:

# Snacks/Day?

Calories per Snack:

Part 2 - Calculate The Total Calories For Each Meal & Snack

Using the list of meals and snacks from your Custom Meal Plan, we will determine the portion size. If you haven't made a meal plan, you can make one here:

Create a Custom Meal Plan

Food Calorie Database:

Use the food calorie database as a resource to calculate the calories in each meal and snack that you list below.

Food Calorie Database

Meal/Snack 1 Description:

Total Calories:

Meal/Snack 2 Description:

Total Calories

Meal/Snack 3 Description:

Total Calories:

Meal/Snack 4 Description:

Total Calories:

Meal/Snack 5 Description:

Total Calories:

Meal/Snack 6 Description:

Total Calories:

Questions?

Questions for Transfitnation? Ask us anything!

Contact Information

We will send you a copy of your completed Daily Calorie Intake Plan once you are finished!

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