Create A Custom Meal Plan
Follow this Guide to Write A Custom Meal Plan Using Food That You Like To Eat. Select Your Favorite Foods & Use Them To Create Balanced Meals And Snacks.
Related Articles:
5 Effective Ways To Burn Body Fat, Reduce Hunger & Lose Weight
Do you struggle to burn body fat and lose weight? By making small changes to your eating habits, you will see how easy it is to burn body fat, reduce hunger and...
2 Powerful Tools For Meal Planning: Meal Timing & Tracking
In this article, we aim to provide you with tips and tricks to help you “perfect” your diet/meal plan through meal timing and tracking.2 Powerful Tools For Meal...
How Staying Hydrated Can Help You Reach Your Fitness Goals
Hydration offers many well-known health benefits, such as regulating body temperature, lubricating joints, and protecting the spinal cord and sensitive tissues in...
9 Best Exercises Before Shoveling Snow
Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.
5 Full Body Exercises That Burn The Most Calories
Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell...
Stephan Reyes Named Person of the Year 2023
Stephan Reyes was honored as TBR News Media's Person of the Year for 2023. Stephan's commitment goes beyond early morning sessions. He strives for holistic...
Best Personal Trainers on Long Island 2024- Transfitnation
Transfitnation has been nominated for Best Personal Trainer on Long Island in the 2024 Best of LI awards. With past nominations in 2021 and 2022, we showcase our...