Nutrition, Personal Training

Create A Custom Meal Plan

Follow this Guide to Write A Custom Meal Plan Using Food That You Like To Eat. Select Your Favorite Foods & Use Them To Create Balanced Meals And Snacks.

by | Nutrition, Personal Training

01/14/2021 | Nutrition, Personal Training

Eat Smarter and Healthier
My Custom Meal Plan:

Contact Information

We will send you a copy of your completed meal plan once you finish!

PART 1: Choose The Food That You Like To Eat

Select the food that you like to eat from each food category below:

PART 2A: Create Your Meals & Snacks

Make a list of meals and snacks using the food that you selected above from each category. For Meals - select a food from 3+ food categories. For Snacks - select a food from 1+ food categories.
Ex: Egg Sandwich with fruit = Banana (Fruit) + Whole Wheat Bread (Whole Grain) + Onion, Mushrooms & Peppers (Vegetables) + Eggs (Protein) + Low Fat Cheddar Cheese (Dairy)
Ex: Salad Bowl: Lettuce, Cabbage, Spinach (Vegetables), Feta cheese (Dairy), Grilled Chicken (Protein), Quinoa (Whole Grain), Cranberries (Fruit)
Ex: Almonds (Protein); Apple (Fruit); Celery (Vegetable) + Hummus (Protein); Peanut Butter (Protein) + Banana (Fruit); Greek Yoghurt (Dairy) + Blueberries (Fruit);

PART 2A: Schedule Your Meals & Snacks

Let's make a plan for when you want to eat your meals and snacks. Try to space out your meals and snacks so that you are eating every 2-4 hours.
Unsubscribe at any time. We will not spam you & promise to keep your information safe. We will send you occasional emails with fitness and nutrition tips, special offers and more.

Related Articles:

Top 10 Tips To Inflation-Proof Your Diet in 2023

Top 10 Tips To Inflation-Proof Your Diet in 2023

Tips and creative ideas for eating healthy during inflation. It acknowledges the significant increase in natural and organic food prices. It suggests ways to shop smart and cook efficiently to save money and eat healthy foods. Finally, after applying these tips, the article shows an example of what a meal plan might look like for a week.

read more
9 Best Exercises Before Shoveling Snow

9 Best Exercises Before Shoveling Snow

Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.

read more
Skip to content