Free Workouts

5 Full Body Exercises That Burn The Most Calories

5 Full Body Exercises That Burn The Most Calories

Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl Progressions (8-15 reps) Push-Up Progressions (8-15 reps) Step-up / Lunge Scaption...

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How To Foam Roll 6 Common Tight Muscles

How To Foam Roll 6 Common Tight Muscles

Foam Rolling offers many benefits to alleviate muscle tension, overcome muscle imbalances, improve posture and prevent injuries. Follow this guide to learn the foam rolling safety tips and how to release 6 commonly tight muscles in the body. How To Foam Roll Tight...

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9 Best Exercises Before Shoveling Snow

9 Best Exercises Before Shoveling Snow

Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.

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45 Minute Turkey Burner Workout

45 Minute Turkey Burner Workout

Burn off some extra calories with this full-body Thanksgiving themed workout. No equipment is needed. Overview: Complete the following six exercises for 4-5 rounds. Use the increasing number of reps for each round. Circuit: 1. Push-ups @ 5/10/15/20/25 reps 2. Squat...

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