Free Workouts

5 Full Body Exercises That Burn The Most Calories

5 Full Body Exercises That Burn The Most Calories

Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl Progressions (8-15 reps) Push-Up Progressions (8-15 reps) Step-up / Lunge Scaption...

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Free 30 Minute Mother’s Day Workout

Free 30 Minute Mother’s Day Workout

This 30-minute Mother's Day workout is a 6-exercise bodyweight circuit designed for all fitness levels and ages. Each exercise includes three levels of difficulty - beginner, intermediate, and advanced. Set a 1-minute timer for each exercise and complete the entire...

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How To Foam Roll 6 Common Tight Muscles

How To Foam Roll 6 Common Tight Muscles

Foam Rolling offers many benefits to alleviate muscle tension, overcome muscle imbalances, improve posture and prevent injuries. Follow this guide to learn the foam rolling safety tips and how to release 6 commonly tight muscles in the body. How To Foam Roll Tight...

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45 Minute Turkey Burner Workout

45 Minute Turkey Burner Workout

Burn off some extra calories with this full-body Thanksgiving themed workout. No equipment is needed. Overview: Complete the following six exercises for 4-5 rounds. Use the increasing number of reps for each round. Circuit: 1. Push-ups @ 5/10/15/20/25 reps 2. Squat...

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