Hauppauge Personal Training

Online & In-Person

One-On-One Training   |    Partner Training   |   Group Training   |   Habit Coaching   |   Online Training  |   Hybrid Training

ARE YOU READY TO MAKE A LIFESTYLE CHANGE?

LOSE WEIGHT  |  TONE-UP  |  GET STRONGER
EAT SMARTER  |  IMPROVE POSTURE  |  BETTER HEALTH

The Leading Provider Of Online & Studio Personal Training In Hauppauge, NY

Transform Your Mind – Body – Health

Meet Our Personal Training Team:

Hauppauge Personal Training Team

Our team at Transfitnation is here to guide you on the transformation of your mind, body and health. Our approach focuses on forming healthy eating and exercise habits by transforming your mind. Using a scientific approach to execise, we will help you move better by improving your posture. Through our method of stability and strength training, we will transform your body by building muscle and burning body fat without hitting a plateau.

Every personal training session will be unique, fun and challenging in different ways. As you progress, you will unlock the many health benefits as you begin to live a healthy, fulfilling life.

We offer one-on-one personal training, partner training and group training to a wide range of clients ranging from 12 years old to 86+ years old. Whether your goals is to lose weight, tone up, build muscle, get stronger, improve posture, or better your health, we’ve you covered!

Our personal trainers are uniquely specilaized in weight loss, nutrition coaching, human movement and corrective exercise. Start now with a free first personal training session and move one step closer towards reaching your goals! 

TRAIN AT OUR PERSONAL TRAINING STUDIO NEAR Hauppauge, NY

Proudly Serving The Hauppauge Community

We are located at the intersection of Smithtown Boulevard & Terry Road

20 Gilbert Ave. Suite 201 Smithtown, NY 11787

We serve clients in Hauppauge and the surrounding areas at our personal training studio.

OUR CLIENTS ACHIEVE AMAZING RESULTS

hauppauge weight loss trainer
hauppauge personal training

START YOUR TRANSFORMATION TODAY

STUDIO + ONLINE PERSONAL TRAINING

In-person training at our studio near St. James, New York. Online training is available from the comfort of home.

New Neighbor Transfitnation Personal Training Sign Up

Sign up today for a free evaluation session

Meet with your coach and receive a postural assessment, body composition scan, and eating/exercise plan.  

OUR LATEST ARTICLES

Arched Low Back – 9 Effective Exercises to Improve Posture

Arched Low Back – 9 Effective Exercises to Improve Posture

Do you spend most of your day sitting in the chair? Sitting for prolonged periods of time leads to tightness in the front part of your legs and weakness on the backside, resulting in an arched lower back. Follow our video series to learn how to restore balance in your body and improve your posture.

Meet Our Personal Trainer – Austin Hochhausl

Meet Our Personal Trainer – Austin Hochhausl

Austin Hochhausl is a Certified Personal Trainer (ISSA) with a Bachelor’s in Health Science and a concentration in Exercise Science. He is pursuing his Doctoral degree at Stony Brook University and has experience training clients of all ages and fitness levels. Outside the gym, Austin enjoys his favorite shows and trying new restaurants.

contact-us

VISIT OUR CONTACT US PAGE:

Send a message to us through our Contact Us page and we will respond as soon as possible. We included frequently asked questions on this page.