Hauppauge Personal Training
Online & In-Person
One-On-One Training | Partner Training | Group Training | Habit Coaching | Online Training | Hybrid Training
ARE YOU READY TO MAKE A LIFESTYLE CHANGE?
LOSE WEIGHT | TONE-UP | GET STRONGER
EAT SMARTER | REDUCE JOINT PAIN | BETTER HEALTH
The Leading Provider Of Online & Studio Personal Training In Hauppauge, NY
Transform Your Mind – Body – Health
Owner & Transformation Specialist
Our team at Transfitnation is here to guide you on the transformation of your mind, body and health. Our approach focuses on forming healthy eating and exercise habits by transforming your mind. Using a scientific approach to execise, we will help you move better by improving your posture. Through our method of stability and strength training, we will transform your body by building muscle and burning body fat without hitting a plateau.
Every personal training session will be unique, fun and challenging in different ways. As you progress, you will unlock the many health benefits as you begin to live a healthy, fulfilling life.
We offer one-on-one personal training, partner training and group training to a wide range of clients ranging from 12 years old to 86+ years old. Whether your goals is to lose weight, tone up, build muscle, get stronger, reduce joint pain, or improve your health, we’ve you covered!
Our personal trainers are uniquely specilaized in weight loss, nutrition coaching, human movement and corrective exercise. Start now with a free first personal training session and move one step closer towards reaching your goals!
Proudly Serving The Hauppauge Community
We are located at the intersection of Smithtown Boulevard & Terry Road
20 Gilbert Ave. Suite 201 Smithtown, NY 11787
We serve clients in Hauppauge and the surrounding areas at our personal training studio.
OUR CLIENTS ACHIEVE AMAZING RESULTS
I love Transfination. It is honestly the best decision I ever made. I feel physically and mentally stronger each day. I truly have the best trainers and support system; shout out to Sterling and Steve who are just amazing at what they do. I used to dread going to my local gym, and now I look forward to working out thanks to this team at Transfitnation.I used to suffer from constant chronic back pain, which has now subsided thanks to the stretching and work outs.Look no more, this is the place to be. Check them out, you will not regret it.
September 20, 2021
I've been training with Steve for about 2 years thru Transfitnation- remotely since Covid, via Skype and the Transfitnation App. What I like the most is that Steve is attentive to my needs, limitations (both my physical limitations and my age - I'm a senior citizen ) and takes a personal interest in my development. His workouts are designed to target my weak areas and increase my flexibility after years of sitting at a desk on a computer. The workouts are custom designed and the exercises are varied so that you aren't performing the same routines. In addition Steve has monitored and mentored me on eating habits and the importance of combining proper eating habits and strength training to achieve my goals. Steve is very professional and personable. He exerts the right amount of encouragement during workouts without being obnoxious (as some trainers can be), but still pushes me to reach my maximum effort. Our Skype sessions start off with a recap of what I've done since our last "in person" training including workouts, eating trends/weight goals, and physical issues and a discussion of how to overcome any shortfalls or issues. I highly recommend Steve and Transfitnation to everyone of any age group.
September 17, 2021
Positive: Communication , Professionalism , Quality After giving birth and gaining alot of weight during my pregnancy I could not wait to get back in shape. Finding the right gym and trainer was very important to me. I found the perfect gym and trainers here! They personalize the workout to each client. I highly recommend them.
September 16, 2021
It is with great pleasure I write this review about Transfitnation. I started feeling very weak and out of shape. Their persistence has kept me focused and committed on my personal growth. They have provided great guidance not only in my strength but in my nutritional habits. Their personal training sessions has kept me progressing consistently and the results have been fantastic.
September 16, 2021
I was seeking a personal trainer after gaining weight and very little exercise during the pandemic lockdown. I did not want the typical “gym” experience since I was injured in the past while using an inexperienced trainer, with a one-size-fits-all approach. I found Transfitnation online and went for a free consultation. I signed up for three days per week and have been working with Steve or Julien since January 1st. I lost the weight I had gained and, equally important, gained strength and balance. My workout was customized for me and in 4 months have not had any pain in my shoulder and lower back which were typically weak spots. Steve and Julien are professional, competent and friendly. It is a no-judgement zone. My daughter has also joined and sees a benefit when competing in sports. I am very happy with my results and signed up for additional months.
May 2, 2021
START YOUR TRANSFORMATION TODAY
Choose your starting point:
ONLINE PERSONAL TRAINING
Virtual training on your phone, tablet or computer
Sign up today for a 7 day free trial
Receive 24-7 Habit Coaching, Custom Workouts, Meal Planning & Accountability from your Coach
STUDIO PERSONAL TRAINING
In-person training at our personal training studio near Hauppauge, New York
Sign up today for a free training session
Meet with your coach and receive a postural assessment, body composition scan, and eating/exercise plan.
OUR LATEST ARTICLES
We are excited to announce our membership as part of the Smithtown Chamber of Commerce! We are honored to serve as the leaders in personal training for the...
Mike Sangiamo Is A Certified Personal Trainer Through The International International Sports Sciences Association (ISSA). Mike Is A Former Varsity Baseball Player With Experience In Strength Training. Meet Mike At Our Smithtown Personal Training Studio.
Here Are Our Top 10 Exercises To Get A Bigger Butt. Grow Your Glutes With This Free Butt-Building Workout. Squat, Step-up, Split Squat, Deadlift…
7 days a week (by appointment)
20 Gilbert Ave. Suite 201
Smithtown, NY 11787 USA