Lake Grove Personal Training

Personal Training Studio Near Lake Grove, NY

One-On-One Training   |    Group Training   |   Partner Training   |   Habit Coaching   |   Online Training  |   Hybrid Training

ARE YOU READY TO MAKE A LIFESTYLE CHANGE?

LOSE WEIGHT  |  BUILD LEAN MUSCLE  |  EAT WELL
MOVE WELL  |  FEEL WELL  |  BETTER HEALTH

Nominated Best Personal Trainers On Long Island ’21, ’22, ’23

EAT WELL, MOVE WELL & FEEL WELL

Meet Our Personal Training Team:

Lake Grove Personal Training Team

Welcome to Transfitnation, your companion on the path to a healthy, fulfilling life. Our skilled trainers specialize in mobility training, weight loss, nutrition coaching, rehabilitative exercise, and strength training for all age groups and experience levels.

Our approach revolves around three goals for every client: Eating Well, Moving Well, & Feeling Well. We want to make lasting changes to your exercise and dietary routines, empowering you to transform negative habits into positive habits that last a lifetime. We acknowledge the uniqueness of each individual’s journey, and our dedicated team is here to provide the support you need throughout your transformation. Our comprehensive program empowers you to uncover a smarter and more intuitive way to feed your body with nourishing choices, freeing yourself from boring, restrictive diets. Finding balance within your body will not only reduce joint pain but also elevate your performance and progress on your journey toward your goals.

At Transfitnation, we are honored to serve the thriving Lake Grove community. Our commitment is to support you in achieving your fitness goals, whether it’s to reduce joint pain, build muscle, or lose weight. With a team of dedicated experts, we strive to make each personal training session both challenging and enjoyable, ensuring that every workout is carefully customized to suit your individual needs and ambitions.

TRAIN AT OUR PERSONAL TRAINING STUDIO NEAR Lake Grove, NY

Proudly Serving The Lake Grove Community

Located near Lake Grove, at 20 Gilbert Ave. Suite 201, Smithtown, NY 11787

We serve clients in Lake Grove and the surrounding areas at our personal training studio.

OUR CLIENTS ACHIEVE AMAZING RESULTS

Centereach Weight Loss
Ronkonkoma Fitness Goals
EXCELLENT
78 reviews on
Sarah
Sarah
November 10, 2023
Mike has been amazing to train with and I’ve been pushed out of my comfort zone to do more than I ever thought I could do. Transfitnation has given me a sense of accomplishment and I feel so much better physically and mentally since starting. Highly recommend!!
Angela Redmond
Angela Redmond
November 9, 2023
I highly recommend Transfitnation to all looking for great workouts with knowledgeable trainers. I train with Mike and he is great at pushing us to do our best. His workouts are both challenging and rewarding!
Rob Walsh
Rob Walsh
October 28, 2023
Great place to workout. My partner and I wanted to get moving, lose some weight and feel better. Steve is always there to help, differs our routines so it's always a new challenge! Excellent team and group to workout with!
Thomas Novak
Thomas Novak
October 27, 2023
I highly recommend Transfitnation for anyone wanting to work on their fitness. The one-on-one attention in a private setting has been the perfect place to help me work on/reach/evolve my fitness goals. I've gone from sweating bullets doing 5 pushups inclined on stairs to doing 15-20 Bosu pushups as a warmup. My trainer Stephan is always well prepared and motivating during our sessions, as well has preparing at-home workouts for me to do on days he doesn't see me. I've also worked out with most of the other trainers on the team when scheduling necessitated, and all have been great and had access to Stephan's notes to keep everything as consistent as possible. The physical space is well equipped and kept immaculate. Again, highly recommend.
Julie Li
Julie Li
October 17, 2023
I started training at Transfitnation since the beginning of 2022. I had injuries with tendonitis and jogging in the past. I stopped running for years because of it. Their knowledge not only help me build up muscles I need to protect my joints, but also continue to grow stronger without more potential hurts or pain. Highly recommend their services if you want to grow stronger without injuries. Revised 10/17/23 Here is an update: I have transitioned from group class to private coaching with Stephan, tendonitis and pain is less and less of an issue. I am clearly stronger then last year. My muscle strength enabled me to take up wind surfing, Thai boxing and running, sports I’ve always wanted to do without worrying about injuries any more. This is one of the best investments I do for myself.
Mia Bravo-Reyes
Mia Bravo-Reyes
October 12, 2023
I have been training with Transfitnation for the last 3 years and it has been an amazing experience. All the trainers are knowledgeable in various fitness workouts and how the body works. They have tailored my workouts to my specific needs and goals. All the trainers genuinely care about their clients' well-being. If you are looking for a knowledgeable, motivating, and supportive personal trainers to guide you on your fitness journey, I wholeheartedly recommend Transfitnation. Their expertise and passion for fitness are unparalleled, making them the ideal choice for anyone seeking transformative results and healthier lifestyle.
Alyssa Ericksen
Alyssa Ericksen
October 11, 2023
So glad I started training here! Stephan is the best! He’s very encouraging and makes you feel like you can accomplish anything while you are training with him!
Jean François
Jean François
October 9, 2023
I have a really great experience about transfitnation I’m starting 294 pounds 6 months after I’m 250 pounds and bill a lot of muscle 💪🏽 all of trainer good but my trainer it’s the best Stephan best trainer ever if you wanna see quickly results pick transfitnation + Stephan 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

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Our personal training studio offers easy access for residents of Lake Grove and surrounding areas.

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Meet with your coach and receive a postural assessment, body composition scan, and eating/exercise plan.  

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