Nesconset Personal Training
Online & In-Person
One-On-One Training | Partner Training | Group Training | Habit Coaching | Online Training | Hybrid Training
ARE YOU READY TO MAKE A LIFESTYLE CHANGE?
LOSE WEIGHT | TONE-UP | GET STRONGER
EAT SMARTER | REDUCE JOINT PAIN | BETTER HEALTH
The Leading Choice For Online & Studio Personal Training In Nesconset, NY
Transform Your Mind – Body – Health
Meet Our Personal Training Team:
Our team at Transfitnation is here to guide you on the transformation of your mind, body and health.
During your transformation, you will turn unhealthy habits into healthy ones. We will teach you a smarter way to eat without feeling restricted. You will learn how to achieve a body in balance which can reduce joint pain and improve your overall performance.
We will show you the most effective ways to burn body fat and build muscle. Every workout will be unique, fun and challenging in different ways. As you progress, you will unlock the many health benefits as you begin to live a healthy, fulfilling life.
Start now with a free first training session!
Proudly Serving The Nesconset Community
We are located at the intersection of Smithtown Boulevard & Terry Road
20 Gilbert Ave. Suite 201 Smithtown, NY 11787
Our personal training studio allows us to serve clients in Nesconset and the surrounding areas.
OUR CLIENTS ACHIEVE AMAZING RESULTS
I love Transfination. It is honestly the best decision I ever made. I feel physically and mentally stronger each day. I truly have the best trainers and support system; shout out to Sterling and Steve who are just amazing at what they do. I used to dread going to my local gym, and now I look forward to working out thanks to this team at Transfitnation.I used to suffer from constant chronic back pain, which has now subsided thanks to the stretching and work outs.Look no more, this is the place to be. Check them out, you will not regret it.
September 20, 2021
I've been training with Steve for about 2 years thru Transfitnation- remotely since Covid, via Skype and the Transfitnation App. What I like the most is that Steve is attentive to my needs, limitations (both my physical limitations and my age - I'm a senior citizen ) and takes a personal interest in my development. His workouts are designed to target my weak areas and increase my flexibility after years of sitting at a desk on a computer. The workouts are custom designed and the exercises are varied so that you aren't performing the same routines. In addition Steve has monitored and mentored me on eating habits and the importance of combining proper eating habits and strength training to achieve my goals. Steve is very professional and personable. He exerts the right amount of encouragement during workouts without being obnoxious (as some trainers can be), but still pushes me to reach my maximum effort. Our Skype sessions start off with a recap of what I've done since our last "in person" training including workouts, eating trends/weight goals, and physical issues and a discussion of how to overcome any shortfalls or issues. I highly recommend Steve and Transfitnation to everyone of any age group.
September 17, 2021
Positive: Communication , Professionalism , Quality After giving birth and gaining alot of weight during my pregnancy I could not wait to get back in shape. Finding the right gym and trainer was very important to me. I found the perfect gym and trainers here! They personalize the workout to each client. I highly recommend them.
September 16, 2021
It is with great pleasure I write this review about Transfitnation. I started feeling very weak and out of shape. Their persistence has kept me focused and committed on my personal growth. They have provided great guidance not only in my strength but in my nutritional habits. Their personal training sessions has kept me progressing consistently and the results have been fantastic.
September 16, 2021
I was seeking a personal trainer after gaining weight and very little exercise during the pandemic lockdown. I did not want the typical “gym” experience since I was injured in the past while using an inexperienced trainer, with a one-size-fits-all approach. I found Transfitnation online and went for a free consultation. I signed up for three days per week and have been working with Steve or Julien since January 1st. I lost the weight I had gained and, equally important, gained strength and balance. My workout was customized for me and in 4 months have not had any pain in my shoulder and lower back which were typically weak spots. Steve and Julien are professional, competent and friendly. It is a no-judgement zone. My daughter has also joined and sees a benefit when competing in sports. I am very happy with my results and signed up for additional months.
May 2, 2021
START YOUR TRANSFORMATION TODAY
STUDIO + ONLINE PERSONAL TRAINING
In-person training at our studio near St. James, New York. Online training is available from the comfort of home.
Sign up today for a free evaluation session
Meet with your coach and receive a postural assessment, body composition scan, and eating/exercise plan.
OUR LATEST ARTICLES
Top 10 Tips To Inflation-Proof Your Diet in 2023
Tips and creative ideas for eating healthy during inflation. It acknowledges the significant increase in natural and organic food prices. It suggests ways to shop smart and cook efficiently to save money and eat healthy foods. Finally, after applying these tips, the article shows an example of what a meal plan might look like for a week.
From Overweight to Beating Cancer – My Fitness Success Story
A personal training success story by Charles Armstrong - from overweight to beating cancer and achieving his fitness goals. Charles describes how...
What Heart Rate Zones Should You Train In?
A Fast And Easy Guide To Optimizing Your Workouts And Achieving Your Goals Through Heart Rate Zones.What Heart Rate Zones Should You Train In?The Cleveland...
7 days a week (by appointment)
20 Gilbert Ave. Suite 201
Smithtown, NY 11787 USA