This is the first step on your transformation journey towards living a healthy, fulfilling life.

ONLINE TRAINING FEATURES

Your Mobile Coach – Every step of the way

Set Your Goals

Set realistic goals and achieve them with the help of your coach.

Meal Tracking

Log your meals with our app or connect MyFitnessPal to track your daily eating.

Form Healthy Habits

Receive daily reminders to keep you on track as you form new healthy habits.

Transformation Support

Receive daily support from your coach with in-app messaging.

Custom Workout Plan

Follow a custom workout plan based on your goals, fitness level and schedule.

Be Held Accountable

Stay on track with daily results tracking by your coach.

SUCCESS STORIES

Our Clients Love Us!

“I can’t even begin to express my gratitude to my trainer Steve for all that he has done to help me. After struggling with my weight due to health issues and injuries I met with him and I decided to give it a try. Little did I know the results that I was able to accomplish. With him by my side pushing me and motivating me I have transformed myself in a way I never thought would happen. I am stronger, healthy, lost weight and almost pain free. I could not have done it alone and I highly recommend him. Definitely worth it.”

Lorraine B.

Meet Tom. He lost 30+ pounds in 16 weeks with an 8% drop in body fat and a 4% increase in muscle mass. When we first met Tom, he struggled with his eating and drinking. We asked Tom to make a small lifestyle change by cutting his drinking & eating out by 1/2. At first, it wasn’t easy for him. But when the results started coming in, Tom was motivated. One of his biggest milestones during training was dropping under 200 pounds for the first time in 20 years. Through a rigorous training program, Tom can now lift his own weight in pull-ups & bench press and can run without pain.

Tom B.

FAQ

Below are some common questions that we get asked

How Does Online Personal Training Work?

We offer online personal training through our mobile app and website. You can train using your phone, tablet or computer at your house, gym or even outside. All that you need is an solid internet connection and some good music. After signing up, you will fill out your Lifestyle Questionnaire with questions about your medical history, eating/exercise habits, fitness level and goals. We will ask you what equipment you have access to (and it’s ok if you don’t have any equipment!). After learning more about you, your new coach will write a custom training plan for you to follow. Each week you will receive new custom workouts with videos and descriptions for you to follow. You may receive daily reminders to help you stay on track with new healthy habits you are forming. Your coach will be one message away if you have any questions! We also offer Live-Video training sessions (with your coach) as an ad-on for clients who want an extra push, need help with improving posture or would like a one-on-one coaching session.

Do I need any equipment or access to a gym?

Nope! Your coach will design a custom workout program based on any equipment that is currently available to you. Workout programs can built around bodyweight exercises, common household items, resistance bands, dumbbells, barbells, kettlebells, cable machines and machines found in home gyms and commercial gyms. If you decide to purchase equipment or join a gym along the way, your coach will update your program with new exercises.

How Long Will It Take To See Results?

Results can vary from person-to-person and are based on your current eating habits, fitness level, training frequency, medical history, and ability to follow your training plan. For healthy weight loss, you can expect to lose up to 1-2 pounds per week.

How Much Does It Cost?

Our online training programs will cost you about as much as a cup of coffee per day…with more health benefits included! We offer discounted rates for live video training sessions for all online training programs. Our goal is to make training affordable, enjoyable and accessible for everyone!

Is It Safe For Me To Start A Training Program If I Have Medical Limitations?

We require all clients to have medical clearance from their doctor before starting an training program. It is important for us to know if you have any restrictions or limitations that must be addressed when developing an exercise program for you. We want to make sure you remain safe throughout your transformation 🙂