Discover some of the best trails and beaches on Long Island for walking, biking and swimming to increase your activity levels and achieve your weight loss goals!
Long Island Outdoor Weight Loss Guide: Walk, Bike, Swim
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Weight Loss
The Beginner’s Guide to Running
Running offers many benefits, from improving cardiovascular fitness to burning calories and promoting mental well-being. With insights from experienced marathon runners and trainers at Transfitnation, this beginner's guide to running will help you start your running...
2 Powerful Tools For Meal Planning: Meal Timing & Tracking
In this article, we aim to provide you with tips and tricks to help you “perfect” your diet/meal plan through meal timing and tracking.2 Powerful Tools For Meal Planning: Meal Timing & TrackingIn This Article: Introduction Meal Timing Meal Tracking What is...
Identifying Healthy and Unhealthy Habits
A person's habits are the window into how they live their lives and what they value. This is why identifying unhealthy habits and working to transform them into healthy habits is pivotal in achieving any of your fitness goals. Luckily, there is much research on how...
5 Full Body Exercises That Burn The Most Calories
Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl Progressions (8-15 reps) Push-Up Progressions (8-15 reps) Step-up / Lunge Scaption...
Best Weight Loss Center on Long Island 2024 – Transfitnation
Transfitnation proudly announces its nomination as the Best Weight Loss Center on Long Island in the 2024 Best of LI awards. Building on our consecutive nominations in 2021 and 2022, we underscore our dedication to guiding transformative fitness journeys. Our distinctive holistic approach, exceptional team, and nurturing community distinguish us. Embark on your journey to improved health with a complimentary first training session!
Is Spot Reduction A Fact Or A Fantasy?
This article explores the popular idea of spot reduction, where individuals aim to target fat loss in specific areas of the body through exercising that area. We reveal the surprising truth that spot reduction is largely unsupported by scientific evidence. Instead, it...
Top 10 Tips To Inflation-Proof Your Diet in 2023
Tips and creative ideas for eating healthy during inflation. It acknowledges the significant increase in natural and organic food prices. It suggests ways to shop smart and cook efficiently to save money and eat healthy foods. Finally, after applying these tips, the article shows an example of what a meal plan might look like for a week.
From Overweight to Beating Cancer – My Fitness Success Story
A personal training success story by Charles Armstrong - from overweight to beating cancer and achieving his fitness goals. Charles describes how Transfitnation helped him through the most difficult years of his life. From Overweight to Beating Cancer - My Fitness...
What Heart Rate Zones Should You Train In?
A Fast And Easy Guide To Optimizing Your Workouts And Achieving Your Goals Through Heart Rate Zones.What Heart Rate Zones Should You Train In?The Cleveland Clinic states "Heart rate zones let you know how hard your heart is working and what energy source you’re using...