MIND BODY HEALTH
Online Personal Training Studio | Smithtown, NY
One-On-One Training | Partner Training | Group Training | Habit Coaching | Online Training | Hybrid Training
ARE YOU READY TO MAKE A LIFESTYLE CHANGE?
LOSE WEIGHT | TONE-UP | GET STRONGER
EAT SMARTER | REDUCE JOINT PAIN | BETTER HEALTH
COVID-19 UPDATE - CLICK TO VIEW OUR COVID POLICIES
Our Smithtown Personal Training Studio is Fully Compliant With The CDC & New York State Guidelines for Fitness Facilities, Including:
- All equipment is cleaned and disinfected before and after each training session.
- Portable HEPA air purifiers have been installed and the windows are open for additional fresh air circulation.
- Face coverings are not required and optional to wear during training. Trainers will wear masks during sessions upon request.
- Clients and trainers will continue to practice social distancing.
- Clients are encouraged to stay at home if they are not feeling well.
THE JOURNEY STARTS HERE
OUR MODEL FOR SUCCESS:
Transform Your Mind
Goal Tracking & Habit Change
- Set a realistic goal plan and be held accountable every step of the way.
- Make small lifestyle changes to form healthy habits last a lifetime.
- Manage stress and stay on track towards reaching your goals.
Transform Your Body
Healthy Eating & Exercise
- Eat smarter without feeling deprived of the food you love.
- Overcome muscle imbalances that may be causing pain and holding you back.
- Follow a science-based exercise program that is customized based on your fitness level, medical history and goals.
Transform Your Health
Live a Healthy, Fulfilling Life
- Achieve a healthy Body Mass Index (BMI), body fat & muscle percentage.
- Enjoy the many benefits of a body in balance.
EXPLORE YOUR GOALS
Achieve a healthy weight with an easy to follow meal plan and exercise program. Expect to lose 1 – 2 pounds per week.
Make small lifestyle changes through healthy eating & portion control without cutting out the food you enjoy.
Increase strength through a structured exercise program focused on building muscle and maximizing strength gains.
Reduce Joint Pain
Achieve a body in balance with our corrective exercise program. Your body will learn a new way to move.
Decrease body fat & increase lean muscle. Healthy eating and interval training lead to successful results.
Increase your cardiovascular, musculoskeletal and mental health through exercise and healthy eating.
DISCOVER WHICH TRAINING IS RIGHT FOR YOU
Every person has unique goals, abilities and fitness levels. One-on-one training is for you if you want 110% focus and attention from a dedicated trainer. Your trainer will develop an individualized training program based on your medical history, eating & exercise habits and goals. Online & studio-based training is available. Click Here to Start Now >
If you like the idea of training with someone else, then partner training is for you! Work together with a friend, spouse, parent, relative or partner. Your dedicated coach will develop a training program unique to both of your goals. Online & studio-based training is available. Click Here to Start Now >
Group Training Classes are available through our Smithtown Training Studio and online through Zoom. These classes give you an opportunity to workout with other members of our community. Classes are limited to 6 people and provide a full-body workout that is based on individualized progressions. Whether you are a beginner or advanced, your trainer will be able to customize the workout based on your unique abilities. Class themes include Strength/Hypertrophy, Stability/Endurance, and HIIT. Classes are offered on:
– Tuesdays @ 6:30PM-7:30PM (in person+online)
– Thursdays @ 6:30PM-7:30PM (in person+online)
– Saturdays @ 10:00AM-11:00AM (in person)
We offer nutrition/habit coaching as part of training. Learn how to identify unhealthy habits and turn them into healthy ones. Your trainer work with you to reinforce these new healthy habits as you begin to transform your mind.
Learn how to eat smarter by following a healthy eating plan based on your unique goals and food preferences. Your trainer will give you recommendations for improving your current eating habits while tracking your weekly progress.
We offer online training for a remote training experience through Zoom. This is perfect if you do not live close to our studio (located in Smithtown, New York). Train with us from your own gym or home though the live-video training. Our online workouts are designed based on your fitness level, goals and equipment. Train one-on-one or in one of our group classes online through Zoom. Click Here to Start Now >
Hybrid training allows us to work with you in-person & online through Zoom. Your trainer will guide you through an individualized exercise plan and track your nutrition & habit-change progress every step of the way. You will meet with your trainer in-person at our Smithtown training studio for live training sessions. During each training session, your trainer will teach you new exercise techniques and progressions, assess your posture, and review your current progress. Click Here to Start Now >
Meet Our Team
Steve Dell'Amore, Owner, SPT, CES, CPT
Steve is the owner and founder of Transfitnation. Transfitnation was created with the vision of helping people achieve healthy, fulfilling lives. Steve is a Corrective Exercise Specialist & Certified Personal Trainer through the National Academy of Sports Medicine (NASM). He has a Bachelor of Science in Psychology and is pursuing his Doctorate in Physical Therapy at Stony Brook University. Steve has a passion for travel & has backpacked around the world. When he is not busy working, Steve enjoys going for a run or hiking outdoors.
Stephan Reyes, BS, CPT, HMS
Stephan is a Certified Personal Trainer and Human Movement Specialist through the Brookbush Institute. He has a Bachelor’s Degree in Sports Management from SUNY Oneonta and specializes in exercise science. Stephan has experience working with injury prevention and recovery, strength and conditioning training, and corrective exercise. In his free time, Stephan likes to workout at the gym and play basketball.
Mike Sangiamo, BS, CPT
Mike is a Certified Personal Trainer through the International Sports Sciences Association (ISSA). He has a Bachelor of Science Degree in Computer Information Technology from St. Joseph’s College. Mike is a former varsity baseball player with experience in strength and conditioning training.
Jill Riccio, SPT, CEP, CSNC, CPT
Jill is a Certified Exercise Physiologist (ACSM), Certified Sports Nutrition Coach (NASM), and Certified Personal Trainer (NASM). She has knowledge and experience with corrective exercise and nutrition coaching. Jill is pursuing her Doctorate in Physical Therapy at Stony Brook University. In her free time, Jill enjoys training for marathons and staying active.
Charles is our Digital Marketing Coordinater. He is a copywriter with a specialization in the fitness industry, and has a track record of success, having worked as a client of Transfitnation over the course of several years. Additionally, he is an author and entrepreneur, using his skills to help others achieve their goals.
I highly recommend Transfitnation for anyone wanting to work on their fitness. The one-on-one attention in a private setting has been the perfect place to help me work on/reach/evolve my fitness goals. I've gone from sweating bullets doing 5 pushups inclined on stairs to doing 15-20 Bosu pushups as a warmup. My trainer Stephan is always well prepared and motivating during our sessions, as well has preparing at-home workouts for me to do on days he doesn't see me. I've also worked out with most of the other trainers on the team when scheduling necessitated, and all have been great and had access to Stephan's notes to keep everything as consistent as possible. The physical space is well equipped and kept immaculate. Again, highly recommend.
October 27, 2023
I started training at Transfitnation since the beginning of 2022. I had injuries with tendonitis and jogging in the past. I stopped running for years because of it. Their knowledge not only help me build up muscles I need to protect my joints, but also continue to grow stronger without more potential hurts or pain. Highly recommend their services if you want to grow stronger without injuries. Revised 10/17/23 Here is an update: I have transitioned from group class to private coaching with Stephan, tendonitis and pain is less and less of an issue. I am clearly stronger then last year. My muscle strength enabled me to take up wind surfing, Thai boxing and running, sports I’ve always wanted to do without worrying about injuries any more. This is one of the best investments I do for myself.
October 21, 2023
I have been training with Transfitnation for the last 3 years and it has been an amazing experience. All the trainers are knowledgeable in various fitness workouts and how the body works. They have tailored my workouts to my specific needs and goals. All the trainers genuinely care about their clients' well-being. If you are looking for a knowledgeable, motivating, and supportive personal trainers to guide you on your fitness journey, I wholeheartedly recommend Transfitnation. Their expertise and passion for fitness are unparalleled, making them the ideal choice for anyone seeking transformative results and healthier lifestyle.
October 14, 2023
I have a really great experience about transfitnation I’m starting 294 pounds 6 months after I’m 250 pounds and bill a lot of muscle 💪🏽 all of trainer good but my trainer it’s the best Stephan best trainer ever if you wanna see quickly results pick transfitnation + Stephan 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
October 14, 2023
START YOUR TRANSFORMATION TODAY
We Offer Online & Studio-Based Personal Training
STUDIO PERSONAL TRAINING
In-person training at our studio in Smithtown, New York
ONLINE PERSONAL TRAINING
Virtual training on your phone, tablet or computer
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OUR LATEST ARTICLES
Transfitnation has been nominated for Best Personal Trainer on Long Island in the 2024 Best of LI awards. With past nominations in 2021 and 2022, we showcase...
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7 days a week (by appointment)
20 Gilbert Ave. Suite 201
Smithtown, NY 11787 USA