Smithtown Studio Personal Training

You will receive:

1. A Lifestyle Assessment  

A comprehensive review of your lifestyle, eating/exercise habits, & medical history.

2. Functional Movement Screening

A postural assessment using a series of exercises to identify muscle imbalances and prevent injury.

3. Body Composition Analysis  

Not all weight is created equal. Measure your percent body fat and muscle mass to establish a starting point for your transformation.

PLUS: We will send you a free copy of our Transformation Guide to get you started today!

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Meet With A Personal Trainer

I have been working with Transfitnation for over a year and can honestly say that compared to other trainers I have used these guys are the best… I HIGHLY recommend these guys if you are looking to get into shape in a safe comfortable environment where you are not surrounded by a lot of other people.

Maria L. | 5-Star Google Review

You will receive:

1. A Lifestyle Assessment  

A comprehensive review of your lifestyle, eating/exercise habits, & medical history.

2. Functional Movement Screening

A postural assessment using series of exercises to identify muscle imbalances and prevent injury.

3. Body Composition Analysis  

Not all weight is created equal. Measure your percent body fat and muscle mass to establish a starting point for your transformation.

PLUS: We will send you a free copy of our Transformation Guide to get you started today!

We Offer Online & Studio-Based Personal Training

ONLINE Personal TRAINING

Virtual training on your phone, tablet or computer

Transfitnation Online Personal Training App

STUDIO PERSONAL TRAINING

In-person training at our studio in Smithtown, New York 

Online Personal Trainer
OUR STUDIO FEATURES

“A Clean and Welcoming Place to Workout”

Jenna S. – Google Review

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Fully Loaded Training Equipment

Our studio is packed with all the gear you need for a fun and challenging workout

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Choose your Music

Play your favorite music on our Bose Speakers to keep up with the workout beats

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Privacy and Comfort

Train on your own or in a small group with the individual attention from a coach

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Body Composition Scans

Track changes to your % body fat and muscle mass as you transform your body

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Highest Level of Cleanliness

All equipment is cleaned before and after each workout 

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Be Held Accountable

 Our team and community will hold you accountable every step of the way

SUCCESS STORIES
Our Clients Love Us!
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“I can’t even begin to express my gratitude to my trainer Steve for all that he has done to help me. After struggling with my weight due to health issues and injuries I met with him and I decided to give it a try. Little did I know the results that I was able to accomplish. With him by my side pushing me and motivating me I have transformed myself in a way I never thought would happen. I am stronger, healthy, lost weight and almost pain free. I could not have done it alone and I highly recommend him. Definitely worth it.”

Lorraine B.

 

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Meet Tom. He lost 30+ pounds in 16 weeks with an 8% drop in body fat and a 4% increase in muscle mass. When we first met Tom, he struggled with his eating and drinking. We asked Tom to make a small lifestyle change by cutting his drinking & eating out by 1/2. At first, it wasn’t easy for him. But when the results started coming in, Tom was motivated. One of his biggest milestones during training was dropping under 200 pounds for the first time in 20 years. Through a rigorous training program, Tom can now lift his own weight in pull-ups & bench press and can run without pain. 

Tom B.

 

FAQ

Below are some common questions that we get asked

What Types of Live Training Do You Offer?

Our Live Training includes 30-minute, 45-minute & 60-minute sessions from the following categories:

1. Solo Training: One-on-one training. Work directly with your coach. Follow an individualized training program based on your medical history, eating & exercise habits and goals

2. Partner Training: Workout together with a friend, spouse, family member, or partner. 

3. Small Group Training: Train together with 3 – 4 peeople. This is perfect for a group of friends, family members or athletes who have similar goals. 

4. Large Group Training: Train with up to 10 people in a full-body workout class. These classes give you an opportunity to workout with other members of our community. Each class is personalized based on the members of the class and include exercises for all fitness levels. 

5. Virtual Training: We offer virtual (video) training through Skype, Facetime & Zoom video calls. This has been a popular option during the COVID-19 crisis for those at risk or who prefer to train remotely. Our trainers guide you through custom workouts designed around the equipment that you have access to (It’s ok if you don’t have any equipment!). 

6. Hybrid Training: Our unique hybrid training model allows our coaches to work with you in-person (at our studio) and online (through our mobile app & web-portal). You will meet with your coach for in-person workouts at the studio & use the app to track habits, food & drinks, and follow weekly homework workouts. This option will provide you with the maximum level accountability and support throughout your transformation that extends beyond each training session. 

What Equipment is Available at the Smithtown Training Studio?

Our Smithtown Training Studio is fully loaded with all of the equipment that you will need to reach your goals, including: dumbbells (5 – 90 lbs), kettlebells (9 – 63 lbs), a squat rack, two cable machines, TRX, bosu & stability balls, and much more. Our metabolic equipment includes: a  rowing machine, airdnye, treadmill, recumbent bikes, an elliptical, krank and battle ropes.

How Long Will It Take To See Results?

Results can vary from person-to-person and are based on your current eating habits, fitness level, training frequency, medical history, and ability to follow your training plan. For healthy weight loss, you can expect to lose up to 1-2 pounds per week. 

How Much Does It Cost?

Our goal is to make training affordable, enjoyable and accessible for everyone! Our prices vary based on session length and type. Solo Training starts at $33+/session and Large Group starts at $15+/class.

Is It Safe For Me To Start A Training Program If I Have Medical Limitations?

We require all clients to have medical clearance from their doctor before starting an training program. It is important for us to know if you have any restrictions or limitations that must be addressed when developing an exercise program for you. We want to make sure you remain safe throughout your transformation 🙂

Tell Me More About the Trainers!

At Transfitnation, our trainers specialize in corrective exercise, weight loss, and strength training and our clients range from 12-78+ years old. We have experience working with clients to overcome joint pain, poor eating and lifestyle habits, and lose weight without dieting. We also work with clients who want to build muscle, gain weight, tone-up, get stronger and increase their endurance. Our goal is to enable our clients to live a healthy, fulfilling life by making small lifestyle changes that last!  

Where Is The Studio Located?

Our training studio is located on Long Island in Smithtown, New York. The address is: 20 Gilbert Ave. Suite 201 Smithtown, NY 11787

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