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Below are some common questions that we get asked

What Types of Training Do You Offer?

Our training options include 30-minute, 45-minute & 60-minute sessions from the following categories:

1. Solo Training: One-on-one training. Work directly with your coach. Follow an individualized training program based on your medical history, eating & exercise habits and goals

2. Partner Training: Workout together with a friend, spouse, family member, or partner. 

3. Group Training: Train together with 3 – 7 people. These classes give you an opportunity to workout with other members of our community. Each class is personalized based on the members of the class and include exercises for all fitness levels. 60-minute group classes are scheduled on Tuesdays/Thursdays @ 6:30PM and on Saturdays @ 10:00AM. 

4. Virtual Training: We offer virtual (video) training through Skype, Facetime & Zoom video calls. This has been a popular option during the COVID-19 pandemic for those at risk or who prefer to train remotely. Our trainers guide you through custom workouts designed around the equipment that you have access to (It’s ok if you don’t have any equipment!). 

5. Hybrid Training: Our unique hybrid training model allows our coaches to work with you in-person (at our studio) and online (through Zoom). You will meet with your coach for in-person workouts at the studio & online workouts through Zoom. This option will provide you with the maximum level accountability and support throughout your transformation while giving you the convenience of training at our studio, from home, or while you are traveling. 

What Equipment is Available at the Smithtown Training Studio?

Our Smithtown Training Studio is fully loaded with all of the equipment that you will need to reach your goals, including: dumbbells (5 – 90 lbs), kettlebells (9 – 63 lbs), a squat rack, two cable machines, TRX, bosu & stability balls, and much more. Our metabolic equipment includes: a  rowing machine, airdnye, treadmill, recumbent bikes, an elliptical, krank and battle ropes.

How Long Will It Take To See Results?

Results can vary from person-to-person and are based on your current eating habits, fitness level, training frequency, medical history, and ability to follow your training plan. For healthy weight loss, you can expect to lose up to 1-2 pounds per week. 

How Much Does It Cost?

Our goal is to make training affordable, enjoyable and accessible for everyone! Our prices vary based on session length and type. Solo Training starts at $43+/session and Group Training starts at $25+/class.

Is It Safe For Me To Start A Training Program If I Have Medical Limitations?

We require all clients to have medical clearance from their doctor before starting an training program. It is important for us to know if you have any restrictions or limitations that must be addressed when developing an exercise program for you. We want to make sure you remain safe throughout your transformation 🙂

Tell Me More About the Trainers!

At Transfitnation, our trainers specialize in human movement, corrective exercise, weight loss, and strength training and our clients range from 10-95+ years old. We have experience working with clients to overcome joint pain, poor eating and lifestyle habits, and lose weight without dieting. We also work with clients who want to build muscle, gain weight, tone-up, get stronger and increase their endurance. Our goal is to enable our clients to live a healthy, fulfilling life by making small lifestyle changes that last!

Where Is The Studio Located?

Our training studio is located on Long Island in Smithtown, New York. The address is: 20 Gilbert Ave. Suite 201 Smithtown, NY 11787


78 reviews on
November 10, 2023
Mike has been amazing to train with and I’ve been pushed out of my comfort zone to do more than I ever thought I could do. Transfitnation has given me a sense of accomplishment and I feel so much better physically and mentally since starting. Highly recommend!!
Angela Redmond
Angela Redmond
November 9, 2023
I highly recommend Transfitnation to all looking for great workouts with knowledgeable trainers. I train with Mike and he is great at pushing us to do our best. His workouts are both challenging and rewarding!
Rob Walsh
Rob Walsh
October 28, 2023
Great place to workout. My partner and I wanted to get moving, lose some weight and feel better. Steve is always there to help, differs our routines so it's always a new challenge! Excellent team and group to workout with!
Thomas Novak
Thomas Novak
October 27, 2023
I highly recommend Transfitnation for anyone wanting to work on their fitness. The one-on-one attention in a private setting has been the perfect place to help me work on/reach/evolve my fitness goals. I've gone from sweating bullets doing 5 pushups inclined on stairs to doing 15-20 Bosu pushups as a warmup. My trainer Stephan is always well prepared and motivating during our sessions, as well has preparing at-home workouts for me to do on days he doesn't see me. I've also worked out with most of the other trainers on the team when scheduling necessitated, and all have been great and had access to Stephan's notes to keep everything as consistent as possible. The physical space is well equipped and kept immaculate. Again, highly recommend.
Julie Li
Julie Li
October 17, 2023
I started training at Transfitnation since the beginning of 2022. I had injuries with tendonitis and jogging in the past. I stopped running for years because of it. Their knowledge not only help me build up muscles I need to protect my joints, but also continue to grow stronger without more potential hurts or pain. Highly recommend their services if you want to grow stronger without injuries. Revised 10/17/23 Here is an update: I have transitioned from group class to private coaching with Stephan, tendonitis and pain is less and less of an issue. I am clearly stronger then last year. My muscle strength enabled me to take up wind surfing, Thai boxing and running, sports I’ve always wanted to do without worrying about injuries any more. This is one of the best investments I do for myself.
Mia Bravo-Reyes
Mia Bravo-Reyes
October 12, 2023
I have been training with Transfitnation for the last 3 years and it has been an amazing experience. All the trainers are knowledgeable in various fitness workouts and how the body works. They have tailored my workouts to my specific needs and goals. All the trainers genuinely care about their clients' well-being. If you are looking for a knowledgeable, motivating, and supportive personal trainers to guide you on your fitness journey, I wholeheartedly recommend Transfitnation. Their expertise and passion for fitness are unparalleled, making them the ideal choice for anyone seeking transformative results and healthier lifestyle.
Alyssa Ericksen
Alyssa Ericksen
October 11, 2023
So glad I started training here! Stephan is the best! He’s very encouraging and makes you feel like you can accomplish anything while you are training with him!
Jean François
Jean François
October 9, 2023
I have a really great experience about transfitnation I’m starting 294 pounds 6 months after I’m 250 pounds and bill a lot of muscle 💪🏽 all of trainer good but my trainer it’s the best Stephan best trainer ever if you wanna see quickly results pick transfitnation + Stephan 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽