Transfitnation – New Member Of The Smithtown Chamber Of Commerce 2022
We are excited to announce our membership as part of the Smithtown Chamber of Commerce! We are honored to serve as the leaders in personal training for the Smithtown community....
Meet Our New Personal Trainer – Mike Sangiamo
Mike Sangiamo Is A Certified Personal Trainer Through The International International Sports Sciences Association (ISSA). Mike Is A Former Varsity Baseball Player With Experience In Strength Training. Meet Mike At Our Smithtown Personal Training Studio.
Top 10 Exercises To Get a Bigger Butt – Free Workout
Here Are Our Top 10 Exercises To Get A Bigger Butt. Grow Your Glutes With This Free Butt-Building Workout. Squat, Step-up, Split Squat, Deadlift…
5 Full Body Exercises That Burn The Most Calories
Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl...
How To Foam Roll 6 Common Tight Muscles
Foam Rolling offers many benefits to alleviate muscle tension, overcome muscle imbalances, improve posture and prevent injuries. Follow this guide to learn the foam rolling...
9 Best Exercises Before Shoveling Snow
Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.
100 Calorie Snacks – Quick, Easy and Tasty
15 Best 100 Calories Snacks That Are Quick & Easy To Make. Discover The Top 100 Calorie Snacks To Lose Weight & What Makes A Healthy Snack.100 Calorie Snacks - Quick,...
Meet Our New Personal Trainer – Stephan Reyes
Stephan is a Certified Personal Trainer through the Brookbush Institute. He has a Bachelor’s Degree in Sports Management and specializes in exercise science Meet our new personal...
Black Friday Specials 2021
Best Personal Trainer Long Island 2022
Nominated Best Personal Trainer Long Island 2022 By Bethpage FCU's Best Of LI. We Were Selected Among The Top Personal Trainers On Long Island.Nominated Best Personal Trainer...