Transfitnation Launches 8-Week Wellness Challenge Fundraiser to Support DDI
Transfitnation and the Developmental Disabilities Institute (DDI) of Smithtown, have teamed up to launch an 8-week wellness challenge fundraiser from May 8 - June 30, 2023. The...
Free 30 Minute Mother’s Day Workout
This 30-minute Mother's Day workout is a 6-exercise bodyweight circuit designed for all fitness levels and ages. Each exercise includes three levels of difficulty - beginner,...
Transfitnation Raises $1673 For The Smithtown Children’s Foundation
Transfitnation is excited to announce the results of our quarterly fundraising campaign. From January - March 2023, our team raised a total of $1673.48 for the Smithtown...
Hypertrophy Training & Strength Training Differences – The Ultimate Guide
Hypertrophy training and strength training require two different techniques and accomplish two completely different goals. The most important difference you will notice is the differences in volume and intensity. Today, we will define each type of training, the different levels of volume and intensity required, and the benefits that each type offer. We will summarize the key differences between them, determine which type of training is right for your personal goals, and how to best incorporate each training type into your workout routine.
Top 10 Tips To Inflation-Proof Your Diet in 2023
Tips and creative ideas for eating healthy during inflation. It acknowledges the significant increase in natural and organic food prices. It suggests ways to shop smart and cook efficiently to save money and eat healthy foods. Finally, after applying these tips, the article shows an example of what a meal plan might look like for a week.
From Overweight to Beating Cancer – My Fitness Success Story
A personal training success story by Charles Armstrong - from overweight to beating cancer and achieving his fitness goals. Charles describes how Transfitnation helped him...
What Heart Rate Zones Should You Train In?
A Fast And Easy Guide To Optimizing Your Workouts And Achieving Your Goals Through Heart Rate Zones.What Heart Rate Zones Should You Train In?The Cleveland Clinic states "Heart...
Limited Time Black Friday Specials 2022
Meet Our Personal Trainer – Stephan Reyes
Stephan is a Certified Personal Trainer & Human Movement Specialist through the Brookbush Institute. He has a Bachelor’s Degree in Sports Management and specializes in...
Transfitnation – New Member Of The Smithtown Chamber Of Commerce 2022
We are excited to announce our membership as part of the Smithtown Chamber of Commerce! We are honored to serve as the leaders in personal training for the Smithtown community....