Identifying Healthy and Unhealthy Habits
A person’s habits are the window into how they live their lives and what they value. This is why identifying unhealthy habits and working to transform them into healthy habits is pivotal in achieving any of your fitness goals. Luckily, there is much research on how habits form and how we can change them.
Identifying Healthy and Unhealthy Habits
Understanding the Process
In the book, The Power of Habit by Charles Duhigg, Duhigg refers to the process of how a habit is formed and how it is carried out as the “Habit Loop” (as cited in Duhigg 2012). The habit loop consists of a cue, a routine, & a reward (Duhigg, 2012).
The cue is anything that initiates the habit loop to begin. Ex. Feeling hungry and bored.
The routine is the activity or action performed in response to the cue. Ex. getting a bag of chips.
The reward is the positive or pleasurable feeling that you get after performing the routine. Ex. feeling full and satisfied after eating a snack (Duhigg, 2012).
Identifying Unhealthy Habits
1. Unhealthy Eating Habit ______________ Ex. Eating sugary foods or drinking alcohol
2. Unhealthy Moving Habit ______________ Ex. Sitting all day or driving short distances
3. Unhealthy Feeling Habit ______________ Ex. Not drinking enough water & feeling dehydrated
Replacing With Healthy Habits
1. Healthy Eating Habit: _________________________________________________________
Ex. Whenever I feel like grabbing a sugary snack, I will grab a fruit instead
2. Healthy Moving Habit: ________________________________________________________
Ex. I will move more by taking walks during my lunch break at work.
3. Healthy Feeling Habit: ________________________________________________________
Ex. I will carry a water bottle to remind myself to drink more water throughout the day.
References:
Duhigg, C.(2012). The Power of Habit. Random House Trade Paperbacks.
Charles Armstrong
Contributing Author
Start Your Transformation Today With A Free Evaluation Session
Related Articles:
5 Effective Ways To Burn Body Fat, Reduce Hunger & Lose Weight
Do you struggle to burn body fat and lose weight? By making small changes to your eating habits, you will see how easy it is to burn body fat, reduce hunger and...
2 Powerful Tools For Meal Planning: Meal Timing & Tracking
In this article, we aim to provide you with tips and tricks to help you “perfect” your diet/meal plan through meal timing and tracking.2 Powerful Tools For Meal...
How Staying Hydrated Can Help You Reach Your Fitness Goals
Hydration offers many well-known health benefits, such as regulating body temperature, lubricating joints, and protecting the spinal cord and sensitive tissues in...
9 Best Exercises Before Shoveling Snow
Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.
5 Full Body Exercises That Burn The Most Calories
Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell...
Stephan Reyes Named Person of the Year 2023
Stephan Reyes was honored as TBR News Media's Person of the Year for 2023. Stephan's commitment goes beyond early morning sessions. He strives for holistic...
Best Personal Trainers on Long Island 2024- Transfitnation
Transfitnation has been nominated for Best Personal Trainer on Long Island in the 2024 Best of LI awards. With past nominations in 2021 and 2022, we showcase our...