by Charles Armstrong | Sep 4, 2025 | Coaching Tips, Weight Loss
Long Island Outdoor Weight Loss Guide: Walk, Bike, Swim Discover the best trails and beaches on Long Island for walking, biking and swimming to increase your activity levels and achieve your weight loss goals! Long Island Weight Loss Guide: Walk, Swim & Burn Fat...
by Charles Armstrong | Jul 1, 2025 | Coaching Tips, Free Workouts, Improve Posture
Ways to Improve Shoulder Strength and Flexibility Discover ways to improve shoulder strength and flexibility. In this article, we provide our top evidence-based corrective exercises to improve your shoulder strength, flexibility, mobility, and posture.. Disclaimer:...
by Charles Armstrong | May 10, 2025 | Free Workouts, Improve Posture
Restore Neck Balance With These 5 Easy Exercises Neck balance is an issue that affects people of all ages. It can be caused by poor posture, muscle weakness, or underlying medical conditions. Identifying the cause of your neck imbalance is the first step to improving...
by Charles Armstrong | Apr 21, 2025 | Free Workouts, Improve Posture
Strengthen Your Knees With These 10 Easy Exercises Weak knees are a common problem caused by factors such as overuse, trauma, or muscle imbalances. Discover the best exercises to strengthen your knees and improve their flexibility. Disclaimer: The information in this...
by Charles Armstrong | Feb 24, 2025 | Improve Posture, Free Workouts
Elevate Your Back Health: 9 Strategies for Strength, Flexibility, and Balance We’ll explore the best ways to elevate your back health, when to seek medical advice, and the best daily stretches and exercises to help you move and feel your best! Disclaimer: The...
