Best Weight Loss Center on Long Island 2024 – Transfitnation Transfitnation proudly announces its nomination as the Best Weight Loss Center on Long Island in the 2024 Best of LI awards. Building on our previous nominations in 2021, 2022 & 2023, we underscore...
Best Personal Trainers on Long Island 2024- Transfitnation Transfitnation has been nominated for Best Personal Trainer on Long Island in the 2024 Best of LI awards. With past nominations in 2021 and 2022, we showcase our commitment to transformative fitness journeys....
Is Spot Reduction A Fact Or A Fantasy? This article explores the popular idea of spot reduction, where individuals aim to target fat loss in specific areas of the body through exercising that area. We reveal the surprising truth that spot reduction is largely...
Understanding Delayed Onset Muscle Soreness In this article, readers will learn about delayed onset muscle soreness (DOMS) and its mechanisms, how to differentiate it from acute muscle soreness, preventive measures to manage discomfort, and when to seek medical...
Transfitnation’s Wellness Challenge Raises Over $700 for DDI Transfitnation celebrates the success of our recent partnership with the Developmental Disabilities Institute (DDI) in an 8-week wellness challenge. With an incredible turnout of 53 participants, we...
