Chris Grillo is a NASM Certified Personal Trainer who began his fitness journey as a client at Transfitnation. With a background in hockey, wrestling & weightlifting, Chris turned his passion for fitness into a career. Now pursuing specializations in corrective exercise and nutrition, Chris is dedicated to helping others achieve their fitness goals and live healthier lives.
Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.
Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl Progressions (8-15 reps) Push-Up Progressions (8-15 reps) Step-up / Lunge Scaption...
Stephan Reyes was honored as TBR News Media's Person of the Year for 2023. Stephan's commitment goes beyond early morning sessions. He strives for holistic well-being. Testimonials from his clients highlight the transformative impact that Stephan has on each of their...
Transfitnation has been nominated for Best Personal Trainer on Long Island in the 2024 Best of LI awards. With past nominations in 2021 and 2022, we showcase our commitment to transformative fitness journeys. Our holistic approach, expert team, and supportive...
Here Are Our Top 10 Exercises To Get A Bigger Butt. Grow Your Glutes With This Free Butt-Building Workout. Squat, Step-up, Split Squat, Deadlift…
Jill is a Certified Exercise Physiologist (ACSM), Certified Sports Nutrition Coach (NASM), and Certified Personal Trainer (NASM). She has her Doctorate in Physical Therapy from Stony Brook University and is currently studying for the NPTE license exam. Jill has...
Discover the transformative power of exercise for your mind, body, and well-being. Explore the emotional, mental, and social advantages of staying active. Boost your mood, reduce stress, enhance cognitive function, and foster meaningful connections through the holistic benefits of exercise. Embrace a healthier, happier you today!
Transfitnation and the Developmental Disabilities Institute (DDI) of Smithtown, have teamed up to launch an 8-week wellness challenge fundraiser from May 8 - June 30, 2023. The wellness challenge will raise money for DDI while promoting neurodiversity and improving...
This 30-minute Mother's Day workout is a 6-exercise bodyweight circuit designed for all fitness levels and ages. Each exercise includes three levels of difficulty - beginner, intermediate, and advanced. Set a 1-minute timer for each exercise and complete the entire...