Personal Training

5 Full Body Exercises That Burn The Most Calories

5 Full Body Exercises That Burn The Most Calories

Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl Progressions (8-15 reps) Push-Up Progressions (8-15 reps) Step-up / Lunge Scaption...

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How To Foam Roll 6 Common Tight Muscles

How To Foam Roll 6 Common Tight Muscles

Foam Rolling offers many benefits to alleviate muscle tension, overcome muscle imbalances, improve posture and prevent injuries. Follow this guide to learn the foam rolling safety tips and how to release 6 commonly tight muscles in the body. How To Foam Roll Tight...

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9 Best Exercises Before Shoveling Snow

9 Best Exercises Before Shoveling Snow

Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.

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Meet Our New Personal Trainer – Sterling Escoto

Meet Our New Personal Trainer – Sterling Escoto

Sterling is a Certified Personal Trainer with a Master's Degree in Athletic Training. He specializes in corrective exercise, weight loss, reducing joint pain and healthy eating. Meet our new trainer – Sterling. Sterling is a Certified Personal Trainer and Licensed...

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Meet Our New Personal Trainer – Julien Chang

Meet Our New Personal Trainer – Julien Chang

Julien is a Human Movement Specialist, Certified Personal Trainer and Licensed Athletic Trainer who specializes in corrective exercise, weight loss, reducing joint pain and healthy eating. Meet our new trainer – Julien. Julien is a Human Movement Specialist, Certified...

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Portion Size Guide For Weight Loss & Healthy Eating

Portion Size Guide For Weight Loss & Healthy Eating

A Guide to Help You Measure The Correct Portion Sizes To Reach Your Calorie Intake And Weight Loss Goals. We Break Down The 5 Food Categories to Make It Easy To Measure What You Eat.Portion Size Guide For Weight Loss & Healthy EatingIn This Article: Portion Size...

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Calorie Intake Plan For Weight Loss, Gains & Maintenance

Calorie Intake Plan For Weight Loss, Gains & Maintenance

Our Calorie Intake Plan Helps You Calculate The Total Calories Needed To Reach Your Weight Goals. Lose Weight, Gain Weight or Maintain Weight with Success. It's Time To Improve Your Nutrition & Start Eating Smarter!Daily Calorie Intake Calculator:[wpforms_selector...

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Create A Custom Meal Plan

Create A Custom Meal Plan

Follow this Guide to Write A Custom Meal Plan Using Food That You Like To Eat. Select Your Favorite Foods & Use Them To Create Balanced Meals And Snacks.

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