A personal training success story by Charles Armstrong - from overweight to beating cancer and achieving his fitness goals. Charles describes how Transfitnation helped him through the most difficult years of his life. From Overweight to Beating Cancer - My Fitness...
A Fast And Easy Guide To Optimizing Your Workouts And Achieving Your Goals Through Heart Rate Zones.What Heart Rate Zones Should You Train In?The Cleveland Clinic states "Heart rate zones let you know how hard your heart is working and what energy source you’re using...
Foam Rolling offers many benefits to alleviate muscle tension, overcome muscle imbalances, improve posture and prevent injuries. Follow this guide to learn the foam rolling safety tips and how to release 6 commonly tight muscles in the body. How To Foam Roll Tight...
Sterling is a Certified Personal Trainer with a Master's Degree in Athletic Training. He specializes in corrective exercise, weight loss, reducing joint pain and healthy eating. Meet our new trainer – Sterling. Sterling is a Certified Personal Trainer and Licensed...
Julien is a Human Movement Specialist, Certified Personal Trainer and Licensed Athletic Trainer who specializes in corrective exercise, weight loss, reducing joint pain and healthy eating. Meet our new trainer – Julien. Julien is a Human Movement Specialist, Certified...
A Guide to Help You Measure The Correct Portion Sizes To Reach Your Calorie Intake And Weight Loss Goals. We Break Down The 5 Food Categories to Make It Easy To Measure What You Eat.Portion Size Guide For Weight Loss & Healthy EatingIn This Article: Portion Size...
Lose Weight Fast & Safely With Success! Healthy Eating & Regular Exercise Are The Keys To Successful Weight Loss. Lose 1-2 Pounds Per Week.
Our Calorie Intake Plan Helps You Calculate The Total Calories Needed To Reach Your Weight Goals. Lose Weight, Gain Weight or Maintain Weight with Success. It's Time To Improve Your Nutrition & Start Eating Smarter!Daily Calorie Intake Calculator:[wpforms_selector...
Follow this Guide to Write A Custom Meal Plan Using Food That You Like To Eat. Select Your Favorite Foods & Use Them To Create Balanced Meals And Snacks.
Having a clear goal & making small changes to your eating habits, exercise and lifestyle are essential. Here are 5 goal setting tips that will get you in shape. 1. Set a Goal: Setting a goal is the first step towards making a change that will last. Follow these...