Smithtown Personal Training
Online & In-Person
ARE YOU READY TO MAKE A LIFESTYLE CHANGE?
EAT SMARTER | REDUCE JOINT PAIN | BETTER HEALTH
The Leading Choice For Online & Studio Personal Training
Transform Your Mind – Body – Health
Meet Our Personal Training Team:
Our team at Transfitnation is here to guide you on the transformation of your mind, body and health.
During your transformation, you will turn unhealthy habits into healthy ones. We will teach you a smarter way to eat without feeling restricted. You will learn how to achieve a body in balance which can reduce joint pain and improve your overall performance.
We will show you the most effective ways to burn body fat and build muscle. Every workout will be unique, fun and challenging in different ways. As you progress, you will unlock the many health benefits as you begin to live a healthy, fulfilling life.
Start now with a free first training session!
Proudly Training The Smithtown Community
We are located at the intersection of Smithtown Boulevard & Terry Road
20 Gilbert Ave. Suite 201 Smithtown, NY 11787
OUR CLIENTS ACHIEVE AMAZING RESULTS
I came to Transfitnation Gym with the goal to pass a fitness test. With no athletic background I was able to reach my goal in 6 months of training. All trainers are great, went all out to help me achieve results, very helpful, answered any questions I had, gave me advice on a proper nutrition and diet as well. Sterling my main trainer- thank you so much! I couldn’t be happier with the transformation. Absolutely life changing experience. Thank you All!
July 15, 2023
Like a lot of other people, the pandemic did a 'number' on my body. Working from home, snacking all day and sitting around caused me to be the heaviest I ever was in my life. With the help of the guys at Transfitnation, I have made great strides in fixing of this situation. They are very thorough, creative, encouraging and knowledgeable when it comes to fitness and training and actually make it enjoyable to go over there. They tailor their training regimens and it's my impression that they don't just simply use a cookie-cutter approach of bench-presses and arm curls like most other trainers might do. I highly recommend Transfitnation and while I won't get into specifics (not just my weight, but other important metrics), the proof is in in my numbers. As the trainer Stephan might say - a membership at TFN would be an 'excellent adjustment'.
June 22, 2023
I joined Transfitnation’s group class and had a fantastic workout! The trainers did a great job tailoring each exercise to different fitness levels in the group and keeping everyone engaged throughout the class. I’m also a part of the Transfitnation step tracking challenge and I love that they’re giving back to the local community (and keeping me motivated to move more 😊). I highly recommend Transfitnation to anyone looking to get in shape with this group of knowledgeable personal trainers.
June 22, 2023
Really great group of personal trainers. I started training with the owner Steven many years ago. He is a great guy and an excellent trainer who really cares about his clients. For the past couple of years I've been training with Sterling who is also a fantastic trainer with a great personality and a lot of dedication to the people he trains. I've trained with other trainers in the company as well and everyone is friendly, knowledgeable and great at their job. You can't go wrong with this group!
May 22, 2023
I have had bad experiences with trainers before, so I really did my research when I decided to hire a trainer. I decided to go with Transfitnation after speaking with many trainers. I was paired up with Stephan. I knew from the first time I trained with him that he was going to be my trainer. Stephan cares about my goals and he listens. I want a trainer that cares about form and willing to push me to my limit and he does just that. He brings the much needed energy to every workout even when it is at 6 in the morning. Overall I am very satisfied with Transfitnation and highly recommend it to anyone who is thinking about hiring a trainer.
April 22, 2023
OUR LATEST ARTICLES
This article explores the popular idea of spot reduction, where individuals aim to target fat loss in specific areas of the body through exercising that area....
In this article, readers will learn about delayed onset muscle soreness (DOMS) and its mechanisms, how to differentiate it from acute muscle soreness,...
Transfitnation celebrates the success of our recent partnership with the Developmental Disabilities Institute (DDI) in an 8-week wellness challenge. With an...
START YOUR TRANSFORMATION TODAY
STUDIO + ONLINE PERSONAL TRAINING
In-person training at our studio near St. James, New York. Online training is available from the comfort of home.
Sign up today for a free evaluation session
Meet with your coach and receive a postural assessment, body composition scan, and eating/exercise plan.
7 days a week (by appointment)
20 Gilbert Ave. Suite 201
Smithtown, NY 11787 USA