Smithtown Personal Training
Online & In-Person
ARE YOU READY TO MAKE A LIFESTYLE CHANGE?
LOSE WEIGHT | TONE-UP | GET STRONGER
EAT SMARTER | IMPROVE POSTURE | BETTER HEALTH
The Leading Choice For Online & Studio Personal Training
Transform Your Mind – Body – Health
Meet Our Personal Training Team:
Our team at Transfitnation is here to guide you on the transformation of your mind, body and health.
During your transformation, you will turn unhealthy habits into healthy ones. We will teach you a smarter way to eat without feeling restricted. You will learn how to achieve a body in balance to improve your posture, strength and flexibility.
We will show you the most effective ways to burn body fat and build muscle. Every workout will be unique, fun and challenging in different ways. As you progress, you will unlock the many health benefits as you begin to live a healthy, fulfilling life.
Start now with a free first training session!
Train at our Smithtown Personal Training Studio
Proudly Training The Smithtown Community
We are located at the intersection of Smithtown Boulevard & Terry Road
20 Gilbert Ave. Suite 201 Smithtown, NY 11787
OUR CLIENTS ACHIEVE AMAZING RESULTS
OUR LATEST ARTICLES
Arched Low Back – 9 Effective Exercises to Improve Posture
Do you spend most of your day sitting in the chair? Sitting for prolonged periods of time leads to tightness in the front part of your legs and weakness on the backside, resulting in an arched lower back. Follow our video series to learn how to restore balance in your body and improve your posture.
Smithtown Running of the Bull 5K Fundraiser 2025
Transfitnation is sponsoring the 2025 Smithtown Running of the Bull 5K & 1K fundraiser for Angela's House, scheduled for Saturday, October 25, 2025 at...
Meet Our Personal Trainer – Austin Hochhausl
Austin Hochhausl is a Certified Personal Trainer (ISSA) with a Bachelor’s in Health Science and a concentration in Exercise Science. He is pursuing his Doctoral degree at Stony Brook University and has experience training clients of all ages and fitness levels. Outside the gym, Austin enjoys his favorite shows and trying new restaurants.
START YOUR TRANSFORMATION TODAY
STUDIO + ONLINE PERSONAL TRAINING
In-person training at our studio near St. James, New York. Online training is available from the comfort of home.
Sign up today for a free evaluation session
Meet with your coach and receive a postural assessment, body composition scan, and eating/exercise plan.
VISIT OUR CONTACT US PAGE:
Send a message to us through our Contact Us page and we will respond as soon as possible. We included frequently asked questions on this page.