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Meet Our Personal Trainer – Jill Riccio

Meet Our Personal Trainer – Jill Riccio

Jill is a Certified Exercise Physiologist (ACSM), Certified Sports Nutrition Coach (NASM), and Certified Personal Trainer (NASM). She has knowledge and experience with corrective exercise and nutrition coaching. Jill is pursuing her Doctorate in Physical Therapy at...

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Unleashing The Holistic Benefits Of Exercise

Unleashing The Holistic Benefits Of Exercise

Discover the transformative power of exercise for your mind, body, and well-being. Explore the emotional, mental, and social advantages of staying active. Boost your mood, reduce stress, enhance cognitive function, and foster meaningful connections through the holistic benefits of exercise. Embrace a healthier, happier you today!

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Free 30 Minute Mother’s Day Workout

Free 30 Minute Mother’s Day Workout

This 30-minute Mother's Day workout is a 6-exercise bodyweight circuit designed for all fitness levels and ages. Each exercise includes three levels of difficulty - beginner, intermediate, and advanced. Set a 1-minute timer for each exercise and complete the entire...

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