Arched Low Back – 9 Effective Exercises to Improve Posture Do you spend most of your day sitting in the chair? Sitting for prolonged periods of time leads to tightness in the front part of your legs and weakness on the backside, resulting in an arched lower...
Smithtown Running of the Bull 5K Fundraiser 2025 Transfitnation is sponsoring the 2025 Smithtown Running of the Bull 5K & 1K fundraiser for Angela’s House, scheduled for Saturday, October 25, 2025 at 8:00AM (registration), 8:45AM (1K start time), &...
Meet Our Personal Trainer – Austin Hochhausl Austin Hochhausl is a Certified Personal Trainer (ISSA) with a Bachelor’s in Health Science and a concentration in Exercise Science. He is pursuing his Doctoral degree at Stony Brook University and has experience...
Meet Our Personal Trainer – Ariana Nunez Ariana Nunez is a NASM Certified Personal Trainer at Transfitnation. She has a Master’s Degree in Mental Health Counseling from New York University and is also a Certified Yoga Instructor. Ariana is a former dancer and...
Meet Our Personal Trainer – Chris Grillo Chris Grillo is a NASM Certified Personal Trainer who began his fitness journey as a client at Transfitnation. With a background in hockey, wrestling & weightlifting, Chris turned his passion for fitness into a...
