Meet Our Personal Trainer – Stephan Reyes Stephan is a Certified Personal Trainer, Human Movement Specialist & Certified Nutrition Coach through the Brookbush Institute & NASM. He has a Bachelor’s Degree in Sports Management and specializes in exercise...
Transfitnation – New Member Of The Smithtown Chamber Of Commerce 2022 We are excited to announce our membership as part of the Smithtown Chamber of Commerce! We are honored to serve as the leaders in personal training for the Smithtown community. It’s...
Meet Our Personal Trainer – Mike Sangiamo Mike is a Certified Personal Trainer & a Human Movement Specialist through the International Sports Sciences Association (ISSA) & Brookbush Institute. He is a former varsity baseball player with experience in...
How To Foam Roll 6 Common Tight Muscles Foam Rolling offers many benefits to alleviate muscle tension, overcome muscle imbalances, improve posture and prevent injuries. Follow this guide to learn the foam rolling safety tips and how to release 6 commonly tight muscles...
100 Calorie Snacks – Quick, Easy and Tasty 15 Best 100 Calories Snacks That Are Quick & Easy To Make. Discover The Top 100 Calorie Snacks To Lose Weight & What Makes A Healthy Snack. 100 Calorie Snacks – Quick, Easy and Tasty In This Article:...
